Online Counselling is another method of accessing counselling. Instead of face to face contact between the client and the counsellor, online counselling takes place online. The most popular platforms to have online counselling are Microsoft Teams, Skype and Zoom, although other platforms can be used to tailor to the needs of the individual. Regardless of the methods we use to access the support…

Online counseling operates in a manner very similar to face-to-face counseling. For many individuals, it often comes down to personal preference—whether due to busy lifestyles or the desire to connect with a therapist who may be located far away. For others, online counseling can serve as a vital resource, especially for those facing challenges that prevent them from accessing in-person therapy.

Online counselling works in a very simular fashion to Face to face counselling. For some, Its more a preference for instance;busy lifestyles, people that have found a therapist they feel are going to click with, but theres a significant geographical distance. For some, Online counselling can be a lifeline for people suffereing conditions that are not able to access face to face therapy.

The decision ultimately rests with the individual, but if online counseling is the only option available, it can be the key to receiving the help you need and avoiding unnecessary suffering. I have been practicing as an online counselor for five years, having initially worked face-to-face before transitioning to a hybrid approach. There are certainly some differences between the two formats. For instance, interactions occur on a screen, and a stable Wi-Fi connection is necessary to connect with the counselor. However, in today's world, where even household appliances like vacuum cleaners rely on Wi-Fi, it's not surprising that counseling services are influenced by technological advancements.

Despite the limitations of screen-based interactions, I have found that online counseling offers numerous advantages. While it may not allow for in-person meetings where individuals can gauge each other's presence and the atmosphere of the room, there are still many benefits to consider. Familiar environments can help reduce anxiety for some clients, and the variety of communication methods provides greater flexibility. Additionally, online counseling fosters a sense of anonymity, which can be beneficial for many individuals seeking support.