• Online

    Counselling Services

  • Listen to This Page on Any Device. Anywhere. At Any Time.

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  • What Is Online Counselling?

    A person sits cross-legged on a round cushion indoors, with a laptop resting on their lap. Their hands are pressed together in front of their chest in a gesture that could signify greeting, gratitude, or mindfulness—suggesting they are engaged in a virtual interaction such as a video call, online class, or meditation session. Behind them is a cozy brown sofa adorned with a green pillow and a textured brown knitted blanket draped over the armrest. A modern floor lamp with a white shade stands nearby, and a piece of abstract wall art in cool blue tones hangs above the sofa. The setting is warm and inviting, blending digital engagement with personal comfort. The composition reflects contemporary lifestyles that integrate technology, emotional presence, and home-based connection

    Online Counselling is just another method of accessing counselling. Instead of face-to-face contact between the you and the counsellor, sessions are conducted through a video platform and just to name a few: Microsoft Teams, Zoom or Skype.

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  • Does It Work ?

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    How Effective is Online Counselling?

    The decision ultimately rests with the individual, but if online counselling is the only option available, it can be the key to receiving the help you need. I’ve been practicing as an online counsellor for six years and there are certainly some differences in the two methods. With online counselling interactions occur on a screen, and a stable Wi-Fi connection. However, in today's world,where even household appliances like vacuum cleaners rely on Wi-Fi, it's not surprising that counselling services are influenced by technology.


    Screen-based interactions have their limitations, and at one point I wasn’t even sold on the idea. But I’ve come to genuinely appreciate the advantages that online counselling can offer. It’s true that we lose some of the subtle cues that come with sharing physical space, such as—the energy in the room. What can be gained however from an online interaction can be just as meaningful and impactful. Individuals have expressed that being in their own
    environment that is familiar to them often helps in reducing initial anxiety, especially when encountering the counselling process for the first time.

    The flexibility of choosing how we communicate—whether through video, phone, or even messaging—gives individuals more control over their experience. And for some, the privacy that online counselling provides creates has the potential to create a safer space to begin exploring lived experiences. It’s not about replacing that in-person connection, but more about providing options and opportunities.

  • Why It Works

    Online counselling works much like in-person sessions—it’s just a different way to connect. For many people, it’ssimply about what fits best with their life. Maybe you’ve got a packed schedule, or maybe you’ve found a counsellor whose approach really suits your needs, even if they’re miles away.

    For some, online counselling can be a vital source of support—especially when getting to a physical space isn’t easy. Whether it’s due to health, location, or other personal circumstances, having online services means that people now have more choices available to fit around their lives. The table below shows some of the key differences between online and face to face counselling.

  • Online Vs. Face-to-Face: What's The Difference?

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    A circular green button featuring a white power symbol at its center. The symbol consists of a vertical line intersecting the top of a broken circle—an internationally recognized icon for powering on or off electronic devices. The background is a gradient of dark purple, which contrasts sharply with the bright green button, making it visually prominent. The design is sleek and modern, evoking themes of activation, control, and digital readiness. It may represent user interface elements, tech branding, or symbolic prompts for engagement and decision-making

  • How Online Counselling Works

    1

    👥 Choose a Counsellor

    Choose Someone you think you are going to feel comfortable with.

    2

    📱 Make Contact

    Arrange a suitable time to sheduale a session, preferbly a quiet time in the day if you're at home.

    3

    📡 You Will Need

    • Fully Charged Device
    • Updated Device software & Antivirus
    • a VPN (Optional)
    • Headphones or Earbuds
    • A stable internet connection
    • A Quiet Uninterrupted Space
    4

    ✉️ An Initial Email Will Be Sent Out

    The Email sent to you with additional details will include:

    • The Video Link for the first online counselling session.
    • Procedures for if the connection drops
    • Additional information such as time of the appointment, the type of service and bank details for payment
    • Click the link when it's time to start the session
    5

    🖥️ The Session Begins

    The counsellor will clarify theprocedure for if there are any connection issues. Adjust your camera so that
    both of you can see each other clearly. Positioning the camera at eye height is
    ideal for a natural interaction.

    6

    🎬 After The Session

    It’s advisable to spend a few quiet moments alone to gently reorient yourself to your environment. If you’re having counselling at home, let others know in advance to minimise noise and distractions.

  • "Sometimes the bravest and the most important thing you can do is just show up"

    Brené Brown

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    A circular green button featuring a white power symbol at its center. The symbol consists of a vertical line intersecting the top of a broken circle—an internationally recognized icon for powering on or off electronic devices. The background is a gradient of dark purple, which contrasts sharply with the bright green button, making it visually prominent. The design is sleek and modern, evoking themes of activation, control, and digital readiness. It may represent user interface elements, tech branding, or symbolic prompts for engagement and decision-making

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