This is how to learn just about anything. it's not a secret, but people think it's more complicated than it is. let's explore this.
Success is often thought of as a trait possessed by someone who has a knack for something, as if they have magical superpowers that the rest of us don't possess. However, it ultimately comes down to this simple truth: consistency and practice.
I learned this through personal experience. When I started setting up my private practice, I spoke with my counselling supervisor a number of years ago. She helped a lot during that time. She emphasised that the difference between success and failure is consistency. If you do something over and over again, the neuroplasticity in your brain begins to change, transforming what was once extremely difficult into a habit.
This concept is well explained in the book "Atomic Habits," which discusses the science behind habit formation.
The moral is straightforward: eliminate the words "I can't" and replace them with "I'm already doing." Repeat challenging tasks until your brain retains the information. It's really that simple.
What’s not simple is overcoming the self-defeating insecurities that poison our thinking. However, if you can push through these doubts, holding onto the fact that they are part of the process, you’ll discover that you are more capable than you ever believed.
Ultimately, that’s all learning is about: consistency, practice, and perseverance. Engage in this process over and over again until it sticks and clicks.
